Archivos mensuales: Mayo 2022

Running a marathon is a fantastic test of mental and physical endurance. When you complete a run of this calibre, you’ll feel a sense of accomplishment unlike no other. So it's important to take marathon injury prevention seriously.

Not only will it improve your fitness, but it’s also an incredible lifetime achievement that everybody should attempt at least once. You can complete a marathon to push your fitness capabilities or even to raise awareness for a cause you care deeply about.

However, you should be aware of safety tips for running a marathon and marathon injury prevention. It’s not exactly a walk in the park. You’ll need to spend months training for this event to ensure you are fit enough

Marathon preparation is not a simple task. Even the most athletic and experienced runners need to take their time to prepare their bodies, both mentally and physically, before a long run or big race. Although you want to ensure you push yourself to complete your goal, it’s crucial that you cross the finish line unscathed. 

Can you run a marathon without training?

Of course, you can, but is it recommended? Most definitely not. Running a marathon without weeks of training can cause muscle stress, fractures, and long-term joint damage, but it can even send you to the hospital.

Not only could you hurt yourself physically, but you can also risk impairing your ability to run in the long term.