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Part 3, day 45

Stats:

• Weight: 72.5kg
• Energy: Vinyasa
• Favourite exercise: Yoga 

Here we are at day 45! Officially over half way through the 75 hard challenge and finally feeling strong after a few weeks of struggle. So what are the top 3 things I’ve learnt for part 3?

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Part 2, day 30 

Stats:

• Weight: 73.7kg
• Energy: Who is she?
• Favourite exercise: Anything with the cable machine

Tiredness has become my new normal. This change in energy was more of a sudden drop than a gentle decline. Think cliff not hill. I have two theories about my unexpected fatigue, the first being that it’s simply part of the challenge. This tiredness is what makes the 75 hard a mental toughness program, having to push through workouts and keep to your diet while mentally and physically drained is (obviously) hard. It’s the core of what this program is, as it intentionally pushes you towards making decisions that you don’t want to make. Whether that's skipping a Sunday roast (sorry mum) or waking up at 5am to squeeze in your workouts before work. 

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My first thought when packing for my upcoming trip was what to wear? Especially on my feet. Anyone who has backpacked before (myself included) knows the treachery that comes with the combination of an overpacked bag and the unknown public transport of a new place. The outcome? Lots and lots of walking… which is why making sure the trainers you take are comfortable and durable is essential to surviving your travelling journey. 

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As a company that aims to provide the best support to their customers, whether it's through our products or services, we wanted to go the extra mile and reach out to our local community. Our team members, Laura and Lynne, contacted The Rendezvous Charity after reading their inspiring stories from young people, whose lives have been changed by the foundation. Their vision for “A world where all young people are able to thrive” is especially important and we wanted to see if we can help. 

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The 75 hard challenge is doing its annual trending rounds on TikTok as summer is here! However, is it worth it? And does it give you sustainable results? Fortunately for you and unfortunately for my unfit self, I will be taking on the challenge to find out. 

Let's start with what the challenge is and who made it. The program was created in 2019 by Andy Frisella, stating on his website that “this is not a fitness challenge, 75 hard is a transformative mental toughness program”. It has since blown up on social media, especially on Tiktok, and the influx of before and after pictures has only catalysed its popularity due to their extreme contrasts.  

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Walking through Japan can be one of the most beautiful experiences. Whether you’re there for a walking holiday or to visit some of the most iconic sights, you will definitely get your steps in. I found that wearing the correct footwear made all the difference when being on your feet all day, which is why I brought my Green Steps ONE trainers. They have our biomechanical arch support and anti-slip outsole, ideal for damp weather and slippery paths. In twelve days, I walked a little over 130,000 steps, which is around 55 miles! A massive change from the average 5,000 most brits walk per day.

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Congratulations on running a Marathon! Now on to recovery, as you might find your legs are more than a little shaky (for obvious reasons). This is normal, even for seasoned runners, as you’ve just undertaken one of the biggest runs you’ll do! So, if you’re a bit stuck on how you need to recover or even what post-marathon feels like, keep reading and we’ll give you some tips to get your legs moving again. 

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What are Arch Supports?

Arch supports are typically insoles that are placed inside shoes to provide additional support for the arch of the foot. They help to distribute pressure evenly across the foot and provide relief for conditions such as plantar fasciitis, ball of foot pain, arch pain, heel pain, flat feet, and knee pain.

Arch supports can be made from a range of materials, including foam and gel, and can be tailored to specific foot conditions. They work by providing additional cushioning and support to help reduce strain on the arch of the foot and alleviate discomfort during activities such as standing, walking, or running.

How Effective are Arch Supports?

Arch supports are very effective in providing relief from foot pain, particularly for those with flat feet or fallen arches. They minimise pain and discomfort by providing additional support and stability to the arch of the foot.

High quality, ready-made insoles can provide enough support to make a real difference to those suffering from foot pain. Supportive shoes and insoles have been used to enhance everyday comfort and have been met with very positive results!

Which Foot Conditions Can Arch Supports Help With?

Arch support shoes and insoles can help with a wide range of foot conditions, and FootActive’s own arch support insoles are recommended and approved by the NHS. So, let's have a look into how they work to relieve pain from some of the most common foot problems:

Arch Support for Plantar Fasciitis/Arch Pain

Plantar Fasciitis is a common condition that causes heel pain and discomfort. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed or irritated. This can be caused by a variety of factors such as overuse, high-impact activities (like running or jumping), or even wearing shoes with inadequate support.

One way to alleviate the heel pain caused by Plantar Fasciitis, is by wearing arch support shoes. These shoes are designed

The connection between our foot health and our mental health is something that is often overlooked, but not to be underestimated! If you suffer with a foot condition such as foot pain, arthritis, arch pain, Plantar Fasciitis, Metatarsalgia, or Morton's Neuroma, you’ll likely have experienced firsthand the impact it can have on your overall mental wellbeing. 

Foot health can have both a direct and indirect effect on your mental health, especially if you’re in regular pain or discomfort because of it. So, to help you understand the relationship between our feet and mental health, we delve into some ways the two are interconnected in this blog, as well as looking at ways to manage the pain and improve your day-to-day life. 

What is Foot Health?

Foot health refers to the overall condition of the feet, which are crucial for supporting our body and allowing proper mobility and comfort. There are many factors that contribute to good foot health, including maintaining a good level of hygiene, choosing the right footwear, and keeping on top of foot conditions.

Regularly inspecting your feet for signs of cuts, sores, corns, or anything out of the ordinary, is important for maintaining foot health. In doing this, you can often spot signs of common foot conditions early, allowing you to take the recommended preventative measures to stop your condition from worsening. 

Can our Feet Indicate Health Problems?

Yes, our feet can definitely indicate health problems! Looking at your feet regularly to spot signs of change can help you identify health issues early on. Some common health conditions that can often be indicated by your feet include: 

Diabetes

It is widely known that diabetes can affect foot health, so much so that the term ‘diabetic foot’ is very common when talking about diabetes. Symptoms in the feet which may be an indication of diabetes include numbness, tingling, burning, or pain. Find out more about Diabetic Foot, and see our recommended products to