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What are Arch Supports?

Arch supports are typically insoles that are placed inside shoes to provide additional support for the arch of the foot. They help to distribute pressure evenly across the foot and provide relief for conditions such as plantar fasciitis, ball of foot pain, arch pain, heel pain, flat feet, and knee pain.

Arch supports can be made from a range of materials, including foam and gel, and can be tailored to specific foot conditions. They work

The connection between our foot health and our mental health is something that is often overlooked, but not to be underestimated! If you suffer with a foot condition such as foot pain, arthritis, arch pain, Plantar Fasciitis,

Welcome to our blog post on how to correctly measure a child's feet! As parents, we know just how quickly little ones grow. One day their shoes fit perfectly, and the next they're too tight or too small. That's why it's crucial to ensure that your child is wearing the right size shoe at all times.

In this article, we will guide you through the process of measuring your child's feet accurately, help you understand different types of shoes suitable for growing feet, and provide insights on when it's time for a new pair. So, let's dive in and make sure those little piggies are happy and comfortable every step of the way!

Measuring your child's feet

Measuring your child's

Arch Support Shoes for Plantar Fasciitis

Are you suffering from Plantar Fasciitis, and wondering which Arch Supprot Shoes to wear?

Look no further than Green Steps ONE Arch Support Shoes. The perfect Arch Support Shoes for Plantar Fasciitis!

These shoes are specifically designed to provide arch support and cushioning for those with Plantar Fasciitis, a common cause of heel pain. Green Steps ONE Arch Support Shoes feature a unique combination of materials and technologies, including a lightweight and breathable outer material, FootActive Biomechanical arch support footbed, and a shock-absorbing mid-sole that offers targeted support and maximum comfort. A powerful combination to ensure you and your feet stay comfortable and supported - all day long!

Raynaud's condition affects around 10 million in the United Kingdom every year, with Raynaud's syndrome symptoms varying from mild to severe depending on the number of digits involved. It's a highly prevalent, yet largely misunderstood, phenomenon.

In this piece, we'll be discussing some of the realities and misconceptions around it.

What is Raynaud’s Phenomenon?

Raynaud's phenomenon is a vasospastic condition in which the blood vessels within the fingers and toes narrow after exposure to cold or stress. Approximately one in every twenty people will develop Raynaud's at some time throughout their lives, although only 5% will need treating.

The condition was named following Dr. Auguste Gabriel Maurice Raynaud (1834 - 1881), identifying it in 1862. "Everytime that she went out during

Over 48,000 people tackled the Capital’s streets during the 2023 London Marathon. 

Running in the iconic annual event is allocated via a ballot and for many of the thousands that take part in the marathon each year, it is their first time.

It’s a life bucket list event, one that ranks as one of the greatest achievements for first-time runners. 

And so, with the 2024 instalment booked in for Sunday 21 April, we have created a 6 month London Marathon training plan for beginners. The training schedule is built to help anyone starting out on their road to preparing for one of the UK’s toughest endurance running events.

How long does it take for a beginner to train for