Archivos mensuales: Junio 2022

It could be argued that health is the most crucial element in anybody’s life. 

Good health is what allows you to get up every morning and do the things you love the most. It’s something that we should never take for granted. However, accidents do happen, and minor injuries can occur. 

At some point in our lives, we’ve all been guilty of letting minor injuries snowball into larger issues. 

This is especially true amongst runners, with statistics showing that, approximately, one out of every three recreational runners will experience a running-related

Post-Marathon Recovery: Tips for Bouncing Back After a Marathon

• Importance of Recovery
• Factors Affecting Recovery
  • Age
  • Fitness Levels
  • Muscle Damage
  • Blood Flow
  • Sleep Quality
• Post-Marathon Recovery Strategies
  • Keep Moving
  • Keep Clear of Painkillers
  • Replenish Your Nutrients
  • Get Rehydrated
  • Have an Ice Bath
  • Get a Massage, But Don't Wait Around for One
  • Get Some Sleep
  • Look After Your Feet
  • Take Some Time Off
  • Get Back into Running Slowly
• Conclusion: How to Recover From a

How To Prepare for a Marathon: 10 Effective Training Activities

1. Swimming
2. Hiking
3. Climbing
4. Yoga and Pilates
5. Meditation
6. Strength training
7. Cycling
8. Rowing
9. High-Intensity Interval Training (HIIT)
10. Cross-training
    • Benefits of Cross-Training
11. The Importance of Training for a Marathon
12. Final thoughts

It is no secret that running a marathon is hard work. It takes months of dedication and strict training to be able to confidently take on the 26.2 mile challenge, whether running or walking